8 minMindfulnessThe Key to Dealing with Anxiety... it's Acceptanceexploring the importance of acceptance in overcoming anxiety, why accepting ourselves is so darn difficult, and some ideas to help you culti
3 minMindfulnessMindfulness better than CBT for treating depression, study findsAs a mindfulness teacher, my heart fills with joy and gratitude whenever I come across new research that supports the transformative...
6 minSomaticsWhat is 'Somatics' and Somatic Therapy?An introduction to somatics, somatic therapy practices, & why working somatically with the body is so helpful for stress + anxiety