Complex Trauma: Somatic + Mindful Pathways to Healing
In the journey of healing from trauma, compassionately understanding the intricate dance between our brain, body and time is key. Bessel...
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5 min read
What is 'trauma-informed' mindfulness?
"Anywhere mindfulness is being practiced, someone in the room will likely be struggling with trauma."
6 min read
Breathwork for nervous system regulation
Our breath is connected to our nervous system state. You can harness the power of your breath to create more safety and calm in your body.
7 min read
Evidence says you can rewire your anxious brain in 8 weeks with mindfulness
By practising these skills regularly, we can rewire our anxious brain and create new neural pathways that support calmness, clarity and conf
8 min read
The Key to Dealing with Anxiety... it's Acceptance
exploring the importance of acceptance in overcoming anxiety, why accepting ourselves is so darn difficult, and some ideas to help you culti
3 min read
Mindfulness better than CBT for treating depression, study finds
As a mindfulness teacher, my heart fills with joy and gratitude whenever I come across new research that supports the transformative...
6 min read
What is 'Somatics' and Somatic Therapy?
An introduction to somatics, somatic therapy practices, & why working somatically with the body is so helpful for stress + anxiety
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