the mind body blog

In the journey of healing from trauma, compassionately understanding the intricate dance between our brain, body and time is key. Bessel...

"Anywhere mindfulness is being practiced, someone in the room will likely be struggling with trauma."

Our breath is connected to our nervous system state. You can harness the power of your breath to create more safety and calm in your body.

By practising these skills regularly, we can rewire our anxious brain and create new neural pathways that support calmness, clarity and conf

exploring the importance of acceptance in overcoming anxiety, why accepting ourselves is so darn difficult, and some ideas to help you culti

As a mindfulness teacher, my heart fills with joy and gratitude whenever I come across new research that supports the transformative...

An introduction to somatics, somatic therapy practices, & why working somatically with the body is so helpful for stress + anxiety