Somatic yoga is a type of yoga where you are encouraged to pay attention to how your body feels in the poses, rather than how it looks. The focus is on lovingly connecting to your body to tune in to its sensations, listen to what your body needs, release tension and use movement and breathing patterns to let go of stress. In these classes, we practice mindful movement; this may be different to other more physically demanding classes as you are encouraged to go at your own pace and really listen to what feels right for your body. 

My classes combine peaceful and nourishing mindful movement, conscious breathwork techniques, learning postures and gentle flows, relaxation and guided meditations.   We always end the classes with smiling, grateful hearts. 

Held and live-streamed from St John's Place, Salisbury - a converted church with beautiful energy, sound (and underfloor heating!). If you are coming in person,  I have mats, straps and blocks for you to borrow. 
 
These classes are suitable for all abilities, many of my students had never tried yoga before joining my class. If you have any questions or concerns please feel free to contact me.