Therapeutic Services

Mindfulness

Harness + practice mindfulness for greater wellbeing. Learn to be more present, to notice your thoughts + feelings and grow less reactive and more responsive to life. 

Somatics

Understand your nervous system and your trauma responses, and how to use breath & movement to activate your vagus nerve, regulate your emotions & healing. 

Hypnotherapy

Reprogramme your subconscious mind under the deep relaxation of hypnosis, to transform your thoughts, feelings and behaviours. Fast, effective and enjoyable. 

Yoga + Breathwork

Explore gentle and lovingly moving your body through the the ancient system of yoga and transformative breathwork practices to regulate your nervous system. 

Guided Relaxation

Release tension and restore balance to your nervous system through gentle, restorative movement + breath and experience deep rest with Yoga Nidra, a highly restorative guided meditation technique. 

Group Experiences

Join a group experience to share the profound benefits of yoga, meditation, somatics and relaxation. Share your experience with other humans committed to embodiment, healing and compassion.