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Therapeutic Services

in Salisbury and online

I offer a range of therapy in Salisbury, and online, to help you feel better in yourself. Whether you are coping with stress, anxiety, low moods, or dealing with the effects of trauma, I am here to help you restore a sense of balance and move forwards more peacefully. Please explore the services below and get in touch if your have any questions. 

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Mindfulness

Harness + practice mindfulness for greater wellbeing. Learn to be more present, to notice your thoughts + feelings and grow less reactive and more responsive to life. 

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Somatics

Understand your nervous system and your trauma responses, and how to use breath & movement to activate your vagus nerve, regulate your emotions & healing. 

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Hypnotherapy

Reprogramme your subconscious mind under the deep relaxation of hypnosis, to transform your thoughts, feelings and behaviours. Fast, effective and enjoyable. 

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Yoga + Breathwork

Explore gentle and lovingly moving your body through the the ancient system of yoga and transformative breathwork practices to regulate your nervous system. 

 

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Guided Relaxation

Release tension and restore balance to your nervous system through gentle, restorative movement + breath and experience deep rest with Yoga Nidra, a highly restorative guided meditation technique. 

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Group Experiences

Join a group experience to share the profound benefits of yoga, meditation, somatics and relaxation. Share your experience with other humans committed to embodiment, healing and compassion.   

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"Rather than striving for perfection, we can learn to love ourselves in to wholeness.”  

- Tara Brach

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