Online Mindfulness Course Teacher Somatic Therapy Anixety Coach Trauma Therapist.jpg

Therapeutic Services

in Salisbury and online

I offer a range of therapy in Salisbury, and online, to help you feel better in yourself. Whether you are coping with stress, anxiety, low moods, or dealing with the effects of trauma, I am here to help you restore a sense of balance and move forwards more peacefully. Please explore the services below and get in touch if your have any questions.

Mindfulness

Harness + practice mindfulness for greater wellbeing. Learn to be more present, to notice your thoughts + feelings and grow less reactive and more responsive to life.

Find out more

Claire Sankey Mindfulness Teacher Somatic Therapy Anixety Coach Trauma Therapist b.jpg

Somatics

Understand your nervous system and your trauma responses, and how to use breath & movement to activate your vagus nerve, regulate your emotions & healing.

Find out more

Hypnotherapy

Reprogramme your subconscious mind under the deep relaxation of hypnosis, to transform your thoughts, feelings and behaviours. Fast, effective and enjoyable.

Find out more

Claire Sankey Mindfulness Somatics Teacher Anixety Coach Therapist.png

Yoga + Breathwork

Explore gentle and lovingly moving your body through the the ancient system of yoga and transformative breathwork practices to regulate your nervous system.

Find out more

Mindfulness Somatic Therapy Hypnotherapy in Salisbury.jpg

Guided Relaxation

Release tension and restore balance to your nervous system through gentle, restorative movement + breath and experience deep rest with Yoga Nidra, a highly restorative guided meditation technique.

Find out more

Integrative Therapy

'Make Peace with Yourself' is a 1:1 highly supportive and bespoke healing programme, combining all modalities over 3 months for transformative healing.

Find out more