top of page

the mind body blog
Search


12 min read
Ultimate Guide to Increasing Vagal Tone: The Key to Resilience
Activate your vagus nerve and increase your vagal tone to improve your resilience to stress. Learn how to increase vagal tone through yoga,


6 min read
Complex Trauma: Somatic + Mindful Pathways to Healing
In the journey of healing from trauma, compassionately understanding the intricate dance between our brain, body and time is key. Bessel...


5 min read
What is 'trauma-informed' mindfulness?
"Anywhere mindfulness is being practiced, someone in the room will likely be struggling with trauma."


6 min read
Breathwork for nervous system regulation
Our breath is connected to our nervous system state. You can harness the power of your breath to create more safety and calm in your body.


6 min read
Hypnotherapy for Body Image Healing
I want to share with you some insights around how hypnotherapy can help you heal your relationship with your body and yourself.


6 min read
The Science and History of Hypnotherapy
In this blog post, I will explain the science and history of hypnotherapy, and how it can help you heal and transform your mind and body.


3 min read
Building up Low Self-Confidence through Hypnotherapy
Confidence isn't just a feeling; it's a powerful belief in yourself, a trust in your decisions, and a recognition of your strengths. It...


4 min read
How Hypnotherapy Can Help Boost Low Self-Esteem
Hypnotherapy can help you unlearn the limiting beliefs and restore a sense of self in which you feel worthy, loveable and capable.


4 min read
Hypnotherapy for Healthy Weight | in Salisbury + Online
Are you struggling with your weight and feeling frustrated with diets that don’t work? Do you want to lose weight in a healthy and...
bottom of page