Are you struggling with your weight and feeling frustrated with diets that don’t work? Do you want to lose weight in a healthy and sustainable way, without depriving yourself of the foods you love? Do you want to feel more confident and happy in your own body?
If you answered yes to any of these questions, then hypnotherapy with Claire, in Salisbury and online, might be the solution you are looking for. Hypnotherapy is a form of therapy that uses the power of your subconscious mind to help you achieve your goals and overcome your challenges.
Hypnotherapy can help you with your weight loss journey by:
Taking control over snacking: Hypnotherapy can help you identify and change the triggers that make you snack when you are not hungry, such as boredom, stress, or emotions. Hypnotherapy can also help you create new habits and associations that make you reach for healthier snacks or drink water instead of eating.
Empowering yourself to choose healthy foods: Hypnotherapy can help you develop a positive attitude towards food and nutrition, and make you more aware of your hunger and satiety signals. Hypnotherapy can also help you overcome any cravings or aversions you may have towards certain foods, and make you enjoy eating a balanced and varied diet that supports your weight loss goals.
Installing helpful alternatives to emotional and comfort eating: Hypnotherapy can help you understand and cope with the underlying emotions that drive you to eat for reasons other than hunger, such as sadness, anger, loneliness, or anxiety. Hypnotherapy can also help you find more effective and healthy ways of dealing with these emotions, such as relaxation, meditation, exercise, or talking to someone.
Increasing motivation for exercising: Hypnotherapy can help you boost your motivation and enthusiasm for physical activity, and make you more confident and comfortable in your own body. Hypnotherapy can also help you overcome any fears or barriers that prevent you from exercising, such as lack of time, energy, or self-esteem. Hypnotherapy can also help you set realistic and achievable goals and celebrate your progress and achievements.
Improving your body image so you enjoy your weight loss journey: Hypnotherapy can help you improve your self-image and self-esteem, and make you appreciate and respect your body for what it can do, not for how it looks. Hypnotherapy can also help you focus on the positive aspects of your weight loss journey, such as how you feel, how you function, and how you relate to others, rather than on the numbers on the scale or the size of your clothes.
Improving body confidence: Hypnotherapy can help you enhance your body confidence and make you feel more attractive and desirable, regardless of your weight or shape. Hypnotherapy can also help you overcome any negative thoughts or beliefs you may have about yourself or your body, and replace them with positive and empowering ones.
Setting you up for success by ensuring you believe in yourself: Hypnotherapy can help you strengthen your self-belief and self-efficacy, and make you more confident and optimistic about your weight loss journey. Hypnotherapy can also help you overcome any doubts or fears you may have about your ability to lose weight and keep it off, and make you more resilient and adaptable to any challenges or setbacks you may face.
What is Hypnotherapy for healthy weight, and how does it work?
You can break free from this cycle of suffering and heal your food and weight issues. You can make peace with your body and yourself. You can reclaim your power, your joy, and your freedom.
How? By using the power of your mind.
Your mind is divided into two parts: the conscious mind and the subconscious mind. The conscious mind is the part that you use to think, reason, and make decisions. The subconscious mind is the part that stores your memories, emotions, beliefs, and habits. The subconscious mind is much more powerful than the conscious mind, and it controls most of your behaviour.
The problem is that when your subconscious mind is full of negative and false beliefs and unhelpful, ingrained habits, it will set you up for failure. If you belief you will always struggle with food and weight, then you will.
But here is the solution; we can change these negative and false beliefs into positive and true ones, that reflect your true worth and potential.. And we can break these ingrained habits and replace them with helpful, healthy ones in hypnotherapy!
Hypnosis is a natural and safe state of focused attention and relaxation, where you can access your subconscious mind and plant new suggestions and create new habits that align with what you consciously want. Hypnosis can help you change your subconscious beliefs about your body, food, weight and yourself, and create new habits and behaviours that support your healing and growth.
As a hypnotherapist, I use a variety of techniques and tools to help you achieve these goals, such as guided imagery, affirmations, anchoring, mental rehearsal and aversion therapy to help you on your journey to your healthy weight. I tailor each session to your individual needs and preferences, and I create a safe and supportive space for you to heal your relationship with food and your body.
Are you ready to find freedom from food and weight with hypnotherapy?
I would love to help you along this journey. I offer sessions in Salisbury and online.
If you are interested in hypnotherapy for weight management, please contact me for a consultation, where we can discuss your situation and goals, and see if hypnotherapy is right for you. This is a non-judgmental and confidential space, where you can meet me and explore hypnotherapy, and decide if booking a course of treatment may be what you need to make friends with your body once and for all.
Remember, food and your body are not your enemies. Your body is your ally, your partner, your home. Food is nourishment, medicine and joy!
You can find freedom from your food and weight troubles, and live a healthy, happy life in your body!