the mind body blog

Ultimate Guide to Increasing Vagal Tone: The Key to Resilience

Activate your vagus nerve and increase your vagal tone to improve your resilience to stress. Learn how to increase vagal tone through yoga,

Complex Trauma: Somatic + Mindful Pathways to Healing

In the journey of healing from trauma, compassionately understanding the intricate dance between our brain, body and time is key. Bessel...

What is 'trauma-informed' mindfulness?

"Anywhere mindfulness is being practiced, someone in the room will likely be struggling with trauma."

Breathwork for nervous system regulation

Our breath is connected to our nervous system state. You can harness the power of your breath to create more safety and calm in your body.

What is 'Somatics' and Somatic Therapy?

An introduction to somatics, somatic therapy practices, & why working somatically with the body is so helpful for stress + anxiety