the mind body blog

Ultimate Guide to Increasing Vagal Tone: The Key to Resilience

Activate your vagus nerve and increase your vagal tone to improve your resilience to stress. Learn how to increase vagal tone through yoga,

Complex Trauma: Somatic + Mindful Pathways to Healing

In the journey of healing from trauma, compassionately understanding the intricate dance between our brain, body and time is key. Bessel...

What is 'trauma-informed' mindfulness?

"Anywhere mindfulness is being practiced, someone in the room will likely be struggling with trauma."

Breathwork for nervous system regulation

Our breath is connected to our nervous system state. You can harness the power of your breath to create more safety and calm in your body.

Hypnotherapy for Body Image Healing

I want to share with you some insights around how hypnotherapy can help you heal your relationship with your body and yourself.

The Key to Dealing with Anxiety... it's Acceptance

exploring the importance of acceptance in overcoming anxiety, why accepting ourselves is so darn difficult, and some ideas to help you culti

What is 'Somatics' and Somatic Therapy?

An introduction to somatics, somatic therapy practices, & why working somatically with the body is so helpful for stress + anxiety