With Somatic Self Healing, you’ll learn to regulate your nervous system and feel safe, steady, and resilient - even if anxiety, stress, or past trauma has kept you stuck in survival mode.

Welcome!

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So many of us find ourselves living in a constant state of stress or survival mode. Anxiety, overwhelm, and old nervous system patterns can leave us feeling stuck, disconnected from our bodies, and unable to truly rest and heal. 

 

Healing begins when we learn to regulate the nervous system, help the body feel safe enough to shift out of survival, and meet ourselves with self-compassion. Somatic practices, breathwork, movement, vagus nerve activation, and nervous system education work directly with the body - and the shifts can be profound, helping you feel safer, steadier, and more resilient.

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That’s why I created Somatic Self Healing, a guided online programme that weaves these practices into a step-by-step journey, following a tried and tested blueprint to ensure safety alongside healing. Inside, you’ll find practical tools to reduce stress and anxiety, recover from trauma patterns, and gently reconnect with yourself - all from the comfort of your home.