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Join date: Mar 31, 2021
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Trauma informed Mindfulness, Somatics + Yoga Practitioner and Anxiety Coach + Educator.
Posts (13)

Jul 9, 2024 ∙ 12 min
Ultimate Guide to Increasing Vagal Tone: The Key to Resilience
Activate your vagus nerve and increase your vagal tone to improve your resilience to stress. Learn how to increase vagal tone through yoga,
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Apr 5, 2024 ∙ 6 min
Complex Trauma: Somatic + Mindful Pathways to Healing
In the journey of healing from trauma, compassionately understanding the intricate dance between our brain, body and time is key. Bessel...
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Dec 26, 2023 ∙ 5 min
What is 'trauma-informed' mindfulness?
"Anywhere mindfulness is being practiced, someone in the room will likely be struggling with trauma."
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Claire Sankey
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