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Day 4
Step 4:
Comfort
After you've watched your video, scroll to the bottom of the page for an optional, free bonus practice!
How does it feel when someone hugs you?
Ahhh yes hugs are the best, aren't they? They feel good because they activate our parasympathetic (rest & digest) nervous system - helping us to feel calm, safe and relaxed.
Step 4 is all about COMFORTING ourselves... Comforting our bodies with kind gestures creates a nurturing sanctuary that fosters a sense of safety, allowing us to soothe both our bodies and minds.
According to Steven Porges' Polyvagal Theory, a feeling of safety is crucial for our well-being, and when we engage in gentle and caring physical touch, we activate the parasympathetic nervous system's soothing response. This response promotes relaxation, lowers heart rate, and reduces cortisol levels, leading to a profound sense of calmness.
+ calmer body and mind = a quieter inner critic!
Are you ready for some comfort? Please click to watch the video above for your simple instructions for Step 4 where you'll explore some ways to comfort yourself - see you there! 🙂
Love Claire x
In this mini series, you've began to practice skills in mindfulness, somatics and self compassion already.... if you're interested in continuing on this journey with me, please come along to one of my free 70 minute information & practice sessions so you can learn more about how these techniques work and do some practices with me.
If you'd like to have a go at some gentle breathwork to comfort your body, you can watch this short 'anxiety relief' video with me👍
