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Instant Anxiety Relief

This video guides you through a highly effective technique to relieve symptoms of anxiety in just 3 minutes.

The symptoms you are experiencing are because your body has raised the alarm to try to keep you safe (this is your fight/flight response). 

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To relieve your symptoms, your body needs to understand it is safe....that is why in this video we focus on creating cues of safety for the body using breath, soothing touch and an affirmation. 

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Please join me in this video for three minutes and let this technique soothe your symptoms so you can feel more relaxed and calm again. 

Are you tired of feeling anxious, stressed & overwhelmed? 

You're in the right place! You've found me! + I've been there, I get it, and I want you to get out of it! So let's dive in to this journey together so you can start living the life you want..

Break Free from Anxiety coaching with Claire is a 3 month, bespoke anxiety coaching programme. Together we will develop your programme to help you release your anxiety symptoms based on three stages of anxiety recovery.

 

Drawing on mindfulness, nervous system regulation and trauma informed somatic therapy techniques, you will be gently guided towards your recovery goals.

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You're going to have big light-bulb 'wow!' moments, experience your body like never before, feel yourself waking up from your past conditioning and start walking your own path of freedom!

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