I did a mindfulness course with Claire for anxiety and it was very good. I am still doing some of the practcies and it has all certainly made me think differently about things in a most helpful way xxx

The 8 week mindfulness course has really helped me. Im not the best at doing things for myself and could be more consistent with mindfulness but, months after completing the course i am definitely still benefitting from what i learned.

I have just completed Claire's 8 week 'Mindfulness & Somatic Therapy' course and I am already feeling the benefits from the many mindfulness practices/information received. Claire is also very lovely - you can just sit back and enjoy the sessions. I'm so glad I booked and completed this course, I found it very interesting.

The 8 week mindlefulness course was amazing -
The content of the course was always interesting and was great to learn new ways of thinking and tools to help with this -I will be practising all that we were taught and carrying these on with me on my journey !

Can't recommend the 8-week Mindfulness Course enough! The weekly sessions are incredibly well thought out and thorough. Claire has obviously put a lot of effort into producing informative weekly workbooks as well as the online sessions, her website and the members forum. You're 100% guaranteed to find something that you find useful - either some background understanding about how the brain/body works or a specific breathing technique that works really well for you. I found it incredibly good value and will definitely take some of my new knowledge and practices into the future. Thank you, Claire!

I have really found all of the sessions helpful. Have done a face to face MBSR course in the past but have found this course really helpful, the workbook and audios have been a great guide and resources i will keep going back to.