Soma and Sound Retreat Evening
Sun, 16 Mar
|St John's Place, Salisbury
a 2-hour journey of blissful relaxation under the soft glow of candlelight. It's a unique blend of breathwork, gentle somatic yoga and a Sound Reiki sound bath. These practices are designed to help you to rest your body, release stress, calm your mind, and open your heart.
Time & Location
16 Mar 2025, 19:00 – 21:00 GMT
St John's Place, Salisbury, Lower Rd, Bemerton, Salisbury SP2 9NP, UK
About the event
What To Expect
This retreat will take you on a 2-hour journey of blissful rest, relaxation and healing. It's a unique blend of meditation, breathwork, gentle somatic yoga and a Sound Reiki® sound bath. These practices are designed to help you release stress, calm your mind, and realign your body and spirit.
I am delighted to collaborate with Lilli Badcock - Sound Healer, Transformation Mentor & Founder of Sing To Heal Ltd for this event. Lilli will be singing her beautiful Sound Reiki® sound bath, once our minds and bodies are relaxed and receptive from the somatic practices. Having been to Lilli's sound healing sessions before, you really are in for a treat - with her angelic voice she creates healing frequencies that interact with the body's energy centers, or chakras, to promote healing and well-being. Please scroll down to find out more about Lilli.
At the end of our…
Let's go on a journey...
Mindfulness
Let the past stay in the past and the future wait in the future, so you can be fully present with the here and now.
Breathwork
Harness the power of your breath to regulate your nervous system, release stress and calm your mind.
Somatic Yoga
Slow, soothing movements to gently melt away tension and nurture your body.
Yoga Nidra
A beautiful lying down practice which will take you into a dreamy state + seal peaceful intentions in to your subconscious.
Vagus Nerve Activation
Practices to activate your relaxation response, improving your nervous system health + increasing your resilience.
“Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.”
― Bessel A. van der Kolk
Therapeutic Services
looking for something else?
There are many ways we can work together, please click below to explore my range of therapeutic services.
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