Rest, Destress + Reconnect
Fri, 24 Jan
|St John's Place, Salisbury
a 2-hour journey of blissful relaxation under the soft glow of candlelight. It's a unique blend of Meditation, Breathwork, Restorative Yoga and Yoga Nidra. These practices are designed to help you to rest your body, release stress, calm your mind, and open your heart.
Time & Location
24 Jan 2025, 19:00 – 21:00 GMT
St John's Place, Salisbury, Lower Rd, Bemerton, Salisbury SP2 9NP, UK
About the event
What To Expect
This retreat will take you on a 2-hour journey of blissful relaxation. It's a unique blend of Meditation, Breathwork, Restorative Yoga and Yoga Nidra. These practices are designed to help you release stress, calm your mind, and realign your body and spirit.Â
At the end of our practice, you're invited to unwind further with a cup of herbal tea and treats - an opportunity to share experiences and smiles and connect with one another, or sit peacefully with a cosy cuppa.Â
The Theme for the January Retreat is: Self-compassion
January often pulls us in two directions – the world urging us to strive and achieve, while our bodies long to rest and hibernate in the depths of winter. This conflict, combined with the lack of sunshine, can cause our inner-critic to get louder at this time of year, &/or our mood to get lower. This retreat offers…
Tickets
One retreat place
this ticket includes herbal tea and treats.
From £22.00 to £25.00- £25.00
- £22.00
Total
£0.00
Let's go on a journey...
Mindfulness
Let the past stay in the past and the future wait in the future, so you can be fully present with the here and now.
Breathwork
Harness the power of your breath to regulate your nervous system, release stress and calm your mind.
Somatic Yoga
Slow, soothing movements to gently melt away tension and nurture your body.
Yoga Nidra
A beautiful lying down practice which will take you into a dreamy state + seal peaceful intentions in to your subconscious.
Vagus Nerve Activation
Practices to activate your relaxation response, improving your nervous system health + increasing your resilience.
“Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.”
― Bessel A. van der Kolk
Therapeutic Services
looking for something else?
There are many ways we can work together, please click below to explore my range of therapeutic services.
.jpg)
