Rest, Destress + Reconnect
Thu, 01 Aug
|St John's Place, Salisbury
a 2-hour journey of blissful relaxation under the soft glow of candlelight. It's a unique blend of Meditation, Breathwork, Restorative Yoga and Yoga Nidra. These practices are designed to help you to rest your body, release stress, calm your mind, and open your heart.
Time & Location
01 Aug 2024, 19:00 – 21:00 BST
St John's Place, Salisbury, Lower Rd, Bemerton, Salisbury SP2 9NP, UK
About the event
What To Expect
This retreat will take you on a 2-hour journey of blissful relaxation. It's a unique blend of Meditation, Breathwork, Restorative Yoga and Yoga Nidra. These practices are designed to help you release stress, calm your mind, and realign your body and spirit.Â
The theme of the August retreat will be cultivating acceptance.Â
Acceptance means allowing ourselves to acknowledge and honour our experiences, both pleasant and unpleasant, without judging or avoiding them. As Tara Brach teaches, "Radical acceptance is the willingness to experience ourselves and our lives as it is, without fighting or attempting to change it." Â
Acceptance is not the same as complacency or giving up. In fact, for many of us, acceptance needs to be a radical act of self-love and transformation because we have been conditioned to reject and criticise ourselves and challenging this takes determination, patience, and a willingness to make radical changes in our lives.
At the end of our practice, you're invited to unwind further with a cup of herbal tea and treats - an opportunity to share experiences and smiles and connect with one another, or sit peacefully with a cosy cuppa.Â
When and Where
Mark your calendars for Thursday 11th April, 2024. The retreat will take place from 7pm-9pm at the beautiful St John's Place, Lower Bemerton, Salisbury.Â
Do I need to have practcied yoga/meditation before?
No experience (or flexibility) necessary. The movement is very gentle and relaxing, and chairs and cushions are available.Â
What to BringÂ
Please bring a yoga mat if you have one (I do have spares if not), as well as a cushion(s), blanket, an eye mask if you have one and a pen. Part of the retreat will be lying down, so please bring anything that will help you feel comfortable. You can wear loose, comfortable clothing, yoga clothes or even your pajamas!Â
How to join
Ready to give yourself the rest you deserve? Then join us for this cosy evening retreat. Tickets are priced at £20 or £18 for yoga members/regulars.Â
Tickets
One retreat place
this ticket includes herbal tea and treats.
From £18.00 to £20.00Sale ended- £20.00
- £18.00
Total
£0.00
Let's go on a journey...
Mindfulness
Let the past stay in the past and the future wait in the future, so you can be fully present with the here and now.
Breathwork
Harness the power of your breath to regulate your nervous system, release stress and calm your mind.
Somatic Yoga
Slow, soothing movements to gently melt away tension and nurture your body.
Yoga Nidra
A beautiful lying down practice which will take you into a dreamy state + seal peaceful intentions in to your subconscious.
Vagus Nerve Activation
Practices to activate your relaxation response, improving your nervous system health + increasing your resilience.
“Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.”
― Bessel A. van der Kolk
Therapeutic Services
looking for something else?
There are many ways we can work together, please click below to explore my range of therapeutic services.
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