Rest, Destress + Reconnect

What To Expect

This retreat will take you on a 2-hour journey of blissful relaxation. It's a unique blend of Meditation, Breathwork, Restorative Yoga and Yoga Nidra. These practices are designed to help you release stress, calm your mind, and realign your body and spirit. 

At the end of our practice, you're invited to unwind further with a cup of herbal tea and treats - an opportunity to share experiences and smiles and connect with one another, or sit peacefully with a cosy cuppa. 

The June retreat's theme will be welcoming peace. Through mindfulness and nervous system regualting movement and breath, we'll explore how we can cultivate a more peaceful relationship with ourselves and our lives. Connecting to our inner peace provides a balancing force in a turbulent world, helping us to move through our lives at ease. We'll finish by taking a peaceful journey through the realm of Yoga Nidra (yogic sleep) together💗

When and Where

Mark your calendars for Wednesday 5th June, 2024. The retreat will take place from 7pm-9pm at the beautiful St John's Place, Lower Bemerton, Salisbury. It's a beautiful, peaceful venue. Please do feel free to stick around at the end and share a cuppa and some treats together. 

Do I need to have practcied yoga/meditation before?

No experience (or flexibility) necessary. The movement is very gentle and relaxing, and chairs and cushions are available. 

What to Bring 

Please bring a yoga mat if you have one (I do have spares if not), as well as a cushion(s), blanket, an eye mask if you have one and a pen. Part of the retreat will be lying down, so please bring anything that will help you feel comfortable. You can wear loose, comfortable clothing, yoga clothes or even your pajamas! 

How to join

Ready to give yourself the rest you deserve? Then join us for this cosy evening retreat. Tickets are priced at £20 or £18 for yoga members/regulars.