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Nervous System Nourishment for Helpers, Healers, Teachers + Carers
Thu 18 Jan
|Zoom
a 90 minute evening retreat of guided breathwork, mindful movement + Yoga Nidra for people who work with people + would benefit from some nervous system nourishment. These practices are designed to help rest your body, release stress, reset your nervous system, calm your mind, and open your heart.
Time & Location
18 Jan 2024, 19:00 – 20:30 GMT
Zoom
About the event
The greatest gift we can give the people we work with is our own regulated nervous system. A nourished nervous system can hold the deepest space, and access the well of compassion in our hearts. "You can't pour from an empty cup".
Who is this retreat for?
This evening retreat is open to therapists, counsellors, helpers, healers, carers and teachers of any description - if you work helping humans, then this retreat is for you. This is an opportunity to turn your kindness and tenderness inwards towards yourself, and give your mind, body and spirit the nourishment you deserve.
What to expect:
The retreat will start with a short introduction where you will hear a little about the nervous system, the importance of nourishment, and an introduction to the practices.
We will then go on a journey together through breathwork techniques to regulate the nervous system, mindful movement* to release…
Tickets
One retreat place
Please choose your ticket from Balanced or Low-Income depending on your circumstances. The early bird discount is available until 28th December!
From £8.00 to £12.00
Sale ended£12.00
£8.00
Let's go on a journey...
Mindfulness
Let the past stay in the past and the future wait in the future, so you can be fully present with the here and now.
Breathwork
Harness the power of your breath to regulate your nervous system, release stress and calm your mind.
Somatic Yoga
Slow, soothing movements to gently melt away tension and nurture your body.
Yoga Nidra
A beautiful lying down practice which will take you into a dreamy state + seal peaceful intentions in to your subconscious.
Vagus Nerve Activation
Practices to activate your relaxation response, improving your nervous system health + increasing your resilience.
“Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.”
― Bessel A. van der Kolk
Therapeutic Services
looking for something else?
There are many ways we can work together, please click below to explore my range of therapeutic services.
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