8 Week Mindfulness Zoom Course
Wed, 08 Jan
|Zoom
Time & Location
08 Jan 2025, 09:30 – 11:00
Zoom
About the event
You're invited to join this welcoming group, meeting on Wednesday mornings for eight weeks in January and February 2025 on zoom, to learn to connect to our bodies and minds in a safe, gentle and non-judgemental way.
The course is based on the 'Mindfulness Now' programme, my teacher training for which is approved by the British Psychological Society. I have adapted the course to be trauma-informed with my own unique teaching flair, and incorporating further learning from somatic therapy. Here are some of the topics and practices we will cover together:
Re-connecting to your body
How stress + trauma impacts our brain & body
Thoughts and feelings
Coping with negative thoughts + the inner-critic
Let's go on a journey...
Mindfulness
Let the past stay in the past and the future wait in the future, so you can be fully present with the here and now.
Breathwork
Harness the power of your breath to regulate your nervous system, release stress and calm your mind.
Somatic Yoga
Slow, soothing movements to gently melt away tension and nurture your body.
Yoga Nidra
A beautiful lying down practice which will take you into a dreamy state + seal peaceful intentions in to your subconscious.
Vagus Nerve Activation
Practices to activate your relaxation response, improving your nervous system health + increasing your resilience.
“Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.”
― Bessel A. van der Kolk
Therapeutic Services
looking for something else?
There are many ways we can work together, please click below to explore my range of therapeutic services.
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