8 Week Mindfulness Course

You're invited to join this welcoming group, meeting on Monday evenings throughout September and October 2024 in Salisbury, to learn and practice mindfulness together in a relaxed and friendly setting.

The course is based on the British Psychological Society approved 'Mindfulness Now' programme, but adapted to be trauma-informed and with Claire's own unique teaching flair. Here are some of the topics and practcies we will cover together:

• Re-connecting to your body
• How stress + trauma impacts our brain & body
• Thoughts and feelings
• Coping with negative thoughts + the inner-critic
• Mindful movement to release tension
• Mindful eating for health
• The attitudes of mindfulness
• Breathwork to regulate the nervous system
• How to strengthen your vagus nerve for resilience
• How to sit with difficult emotions
• The power of compassion and self-compassion
• Practicing acceptance and letting go

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These themes are explored through a combination of psychoeducation, storytelling, poetry and practice. Every session we will do at least two practices together.

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