Welcome!
I help humans safely reconnect to their bodies + feel their feelings, to live life, and love fully.
Claire Sankey (Dip Hyp, MHS)
Trauma-informed mindfulness, somatics, hypnotherapy + yoga in Salisbury + online
Therapeutic Services
There are many ways we can work together, please click below to explore my range of therapeutic services.
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Breathwork
+ Yoga
Explore my values
get to know me...
Safety
"I AM SAFE"
Safety is the key to restoring your mind, body, and spirit. When you feel safe you can finally get out of survival mode and relax into your life.
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I'm here to help you learn tools to safely re-connect to, and establish safety in, your body.
You deserve to feel safe in your body.
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Embodiment
"I AM HOME"
Your body is your home, the vessel through which you experience your self + your life.
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For this reason, I gently encourage you to reconnect with your body; your body is a well of wisdom and the gateway to living lovingly present in the here and now.
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My work is nervous system centred; by getting to know your incredible system, you will compassionately reframe + tend to your symptoms. With this wisdom, you can
feel safe to come home to your body;
"I AM POWERFUL"
Empowerment
I believe everything you seek is inside of you already.
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My job is to empower you to discover the tools that lie within you, and teach you how to use them on your journey towards peace and wellbeing.
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You will always be the expert in you, and that's why my work is collaborative; it is your choice to heal. I pass on knowledge and hold space for you as your teacher and guide, but
you are the healer.
Curiosity
"I AM CURIOUS"
We spend our childhoods learning how to be adults, & then there comes a time in adulthood when we need to learn how to be children again....
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Curiosity is the antidote to judgement; it teaches us turn towards ourselves & explore our experience without criticism.
Curiosity is your key to self-discovery.
"I AM LOVE"
Compassion
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it, and embrace them"
- Rumi
I believe in the transformative power of compassion, & believe we all have inherently compassionate hearts.
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I encourage humans to shift from your head to your heart + to nurture self-compassion. The true transformation occurs when you
lovingly accept yourself as you are.
How we can work together:
1:1 supported healing
Choose from trauma-informed Mindfulness, Somatic Therapy and Hypnotherapy.
Or choose my integrative 3 month 'Make Peace with Yourself' programme, combining these modalities for gentle and transformative healing.
My MindBody Blog
Welcome to my blog; a peaceful corner of the internet where you will find free articles about trauma-informed mindfulness and somatics
Let's stay connected
Please sign up to my newsletter for details of upcoming workshops, courses and events, plus the occasional free members-only video and audio practices: