Available Online

Mindfulness consultation

20 mins consultation to discuss Mindfulness Based Therapy and ask any questions you have

20 minutes
Zoom

Service Description

Find out more about mindfulness with Claire; a bespoke trauma-informed programmes combining Mindfulness Based Stress Reduction + Mindfulness Based Cognitive Therapy. A safe, non-judgmental space for you to explore your inner world and learn valuable mindfulness techniques for greater resilience and inner peace. You can retrain your brain to be kinder, lovingly reconnect to your body and learn to be more present in the here and now. Available in-person in Salisbury and online over Zoom.

Contact Details

clairesankey1@gmail.com

Claire Sankey - Salisbury Mindfulness Meditation & Yoga, Catherine Street, Salisbury, UK