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Download my FREE workbook: a body-up somatic approach to healing anxiety. Click here ♥︎ start healing today!
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Join date: Mar 31, 2021
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Trauma informed Mindfulness, Somatics + Yoga Practitioner and Anxiety Coach + Educator.
Posts (14)
Aug 5, 2025 ∙ 4 min
7 Somatic Movements for Stress Relief
When our bodies hold on to the fight or flight response - a protective mechanism to help keep us safe from threats - it gets held as stored unprocessed energy which shows up as tension... since fight or flight is our body preparing for movement; movement is the medicine.
Here, I'm excited to share seven effective somatic movements that have transformed my approach to stress management. I hope your body will be as grateful as mine for the movement medicine!
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Jul 9, 2024 ∙ 12 min
Ultimate Guide to Increasing Vagal Tone: The Key to Resilience
Activate your vagus nerve and increase your vagal tone to improve your resilience to stress. Learn how to increase vagal tone through yoga,
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Apr 5, 2024 ∙ 6 min
Complex Trauma: Somatic + Mindful Pathways to Healing
In the journey of healing from trauma, compassionately understanding the intricate dance between our brain, body and time is key. Bessel...
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Claire Sankey
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