Nervous System Nourishment - online workshop (1)

In this workshop we will further explore breathing and how our breath is linked to our nervous system states. We'll explore how to use breath and breath with movement, to activate the vagus nerve and create more capacity and flexibility in our nervous systems...helping us to be more resilient in life.

We will then go on a journey together through breathwork techniques to nourish the nervous system, somatic movement to release stress and activate the vagus nerve and non-sleep deep rest to give your body the rest it needs.

The practices are designed to activate and tone your vagus nerve, which is a key component in your relaxation response, by creating a feeling of safety in your body. You will learn several techniques which you can add to your daily routine to nourish your nervous system.

This workshop is ideal for anyone on a self-healing journey, to support your ongoing…